WHERE HEALTHY MEETS DELISH

Recent Posts

Creamy Roasted Acorn Squash Soup

Creamy Roasted Acorn Squash Soup

I’m spending this holiday season in the Pacific Northwest and am so excited to soak up all the winter veggies! After spending a few years in Mexico, one thing that I always miss are the winter squashes. There are so many delicious, creamy squashes that […]

Vegan Roasted Poblano Pepper and Corn Chowder

Vegan Roasted Poblano Pepper and Corn Chowder

When most people talk about Mexico it’s usually to discuss their recent vacation in one of the AMAZING beaches and how they drank cocktails all day under the hot sun. However, certain times of year Mexico can get a little chilly, contrary to the stereotype. […]

Sweet Potato and Black Bean Quesadillas

Sweet Potato and Black Bean Quesadillas

Fall has got to be my favorite time of the year. The leaves change and it’s beautiful! It’s the perfect time to get cozy with a blanket and hot beverage on the couch. It’s pumpkin spice season and it is delicious! (Haters gonna hate!) I LOVE fall’s seasonal foods and can’t get enough of them. Of all those fall foods, sweet potatoes are definitely high up on that list. (more…)

Spicy White Bean Soup

Spicy White Bean Soup

A few weeks ago a rare occasion happened in Oaxaca: my husband and I had the SAME afternoon free with absolutely NO obligations!! WOOHOO!! That happens about once in a million years. So we decided to have lunch at a casual place downtown where they […]

BBQ Chickpea Wrap

BBQ Chickpea Wrap

The secret to eating healthy is planning ahead. PLAN. PLAN. PLAN. I do admit it can be challenging and I STILL struggle with planning out my meals but when I do everything runs SO much smoother and I’m unbelievably more productive. However, sometimes it’s just […]

Bean Stuffed Entomatadas

Bean Stuffed Entomatadas

All Mexican food is essentially the same four ingredients rearranged and called something different. Quesadilla? Tortilla, cheese, salsa. Tacos? Tortilla, meat, salsa. Tostada? Fried tortilla, meat, salsa. Essentially they are all the same thing. But despite it’s simplicity, one of my favorite Mexican breakfasts is entomatadas.

Entomatadas are again another combo of the Mexican basics: meat, cheese, tortilla and salsa, but somehow drowning tortillas in salsa just hits the spot!

Bean Stuffed Entomatadas
Bean Stuffed Entomatadas

These salsa smothered tortillas are a typical Mexican breakfast food and are typically served topped with meat, egg or cheese. (Sound familiar!?!) That’s all dandy, but I wanted to share with you a plant-based version and save yourself the cholesterol.

Instead of the usual meat and cheese (BORING!) I stuffed these babies with refried beans. Beans just keep creeping back into my diet lately. But, hey! I’m not complaining! Beans are such a good source of protein and fiber, they’re basically already a complete meal.

If you’re in search for some more fiber, honestly, take a look at black beans. You know the rhyme: the more you eat the more you….have regular bowel movements and a healthy digestive track…or something like that.

Anywho…back to those entomatadas!

Bean Stuffed Entomatadas
Bean Stuffed Entomatadas

The most important part to making delicious entomatadas is the SALSA. And lucky for you, I have a delicious recipe right here. They can either be made with salsa verde or a red salsa. A red salsa is more common but I always prefer the green. Try them with this red salsa and see which you prefer!

Looking for some more tasty salsa smothered recipes? These are my favs!

Roasted Salsa Morita        Salsa Verde Veggie Enchiladas        Put-On-Everything Chipotle Salsa

 

Bean Stuffed Entomatadas

Ingredients

  • 2 cups salsa verde
  • corn tortilas
  • 1 cup refried beans
  • thinly sliced onion
  • chopped cilantro

Directions

  1. Heat tortillas until very soft and can easily be folded without breaking. I prefer to use the microwave because it is the quickest and easiest; however if you prefer a more authentic flavor lightly fry them.
  2. Add about three tablespoons of beans to each tortilla and then fold them over.
  3. Cover tortillas in salsa making sure to get in between the folded tortillas.
  4. Top with onion and cilantro. Enjoy!
Bean Stuffed Entomatadas
Bean Stuffed Entomatadas

 

Pineapple Chickpea Stir Fry

Pineapple Chickpea Stir Fry

For the past few months I have been taking exercise a little more seriously. I have been trying to keep to the same schedule every day and have yet missed a day. Woohoo! Go me! But along with my new exercise routine has come with […]

Roasted Salsa Morita

Roasted Salsa Morita

Transitioning to a vegetarian or vegan diet can be a challenge for some because it requires eating different foods that what they are used to. Many new vegans complain about the lack of flavor in their new healthy food. That’s because their ‘flavor’ that they […]

How to Cook Beans in a Crockpot

How to Cook Beans in a Crockpot

Beginning the journey on a vegetarian or vegan diet can be very challenging for some, especially if they have no idea where to start. In last week’s tofu recipe I mentioned that the number one thing that vegetarians/vegans are always asked is “Where do you get your protein?” Well, for those that are new to this way of eating you’re going to become besties with beans. (more…)

How to Make Crispy Tofu (Baked!)

How to Make Crispy Tofu (Baked!)

As soon as you announce to friends and family that you are now adopting a vegan or vegetarian diet, suddenly everyone is worried about your health and especially your protein intake. Where do you get your protein? Are you getting enough protein? Are you sure […]


Words From the Foodie

What do you mean health-ish?

What do you mean health-ish?




Most people would agree that it’s important to be healthy. That means taking care of yourself and going to the dentist and doctor on a regular basis for check-ups, taking medicine with you get sick and taking a mental break every now and then to keep yourself sane. I totally agree with all that, but being healthy also consists of taking preventative measures so that you don’t even get sick in the first place.

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