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In case you are not aware, potatoes are vegetables. But for some reason they get a bad rap for being so fattening and one of the worst things you could eat. Starchy vegetables are delicious and nutritious. I wanted to focus on these misunderstood veggies […]
Along with sushi and pickles, I’m also a pasta lover. And if you know me this should not come as a surprise to you. I pretty much just love food in general, pasta included. If using whole grain noodles, pasta can actually be pretty healthy; […]
Is there such a thing as too many tacos? Mexico doesn’t seem to think so! (And I don’t either to be honest). Mexico is for sure the expert when it comes to taco creation and maintenance but I figured since I’ve lived here for a while I wanted to try my spin on these heavenly little delights by turning tinga into veggies with these veggie tinga tacos.
Tinga is typically shredded chicken that is then cooked with tomato, onion and some spices then topped onto tostadas, memelas and/or anything else it sounds good on really. Instead of using chicken for my tinga I wanted to shove in an extra serving of veggies by using shredded carrots instead.
Switching out chicken for carrots does two things to the recipe. It makes it so much more nutritious for one but it also make for a much quicker cooking time. In order to make the traditional tinga, you first have to cook the chicken (typically boiled), then shred it, then cook it with all the spices and flavorings. I’m just exhausted writing that….
Carrots are vegetables (duh…) so you don’t have to worry about them being completely cooked all the way through before biting into them. But obviously that makes for a more enjoyable experience.
This recipe calls for a little bit of spice, but if spicy isn’t your thing don’t worry. You can still achieve an authentic flavor by using a mild salsa or none at all. For this recipe first start by shredding the carrots and then placing them on a paper towel to help soak up some of the excess water. While the carrots are hanging out, add the onion and garlic to a medium pan and sautee until they are tender. Add tomatoes, cover and let everything soften up real nice. Mix in the carrots and again cover and wait until the carrots are softened. Add in the sauces and that’s pretty much it!
The one thing that makes sure my day runs smoothly is having a breakfast made beforehand and ready to go in the morning. It’s really like night and day. Eating a filling breakfast makes me so much more focused and ready to take on the […]
If you’ve been following Healthish Foodie, you might have noticed that I have a thing for chickpeas. Maybe it’s because they are somewhat mysterious–are they a bean or legume? Maybe it’s because of how nutritional they are. Honestly, could you pack any more potassium into […]
When I mention to people that I am a food blogger they seem so amazed. (And rightfully so, it is pretty awesome!) What is so astonishing to these people is just the idea that I cook at home everyday with fresh ingredients and real food. […]
One of the things that I miss most from Washington is the FOOD!! I’m lucky to have come from a place with such diverse cuisine because of it’s diverse population. One of my favorite comfort foods is pho. Scolding hot, filled with Sriracha and hoisen […]
Potlucks, parties, BBQ’s all come to mind when it’s summer time. And honestly summer goes by way to fast to use plates, so it’s better to just stick to the finger foods. Ain’t nobody got time for plates!
Sweet and sour meatballs is are oh so tasty. Pop a toothpick in it, and you’ve got yourself a finger food! Meatballs are delicious, but wouldn’t they taste even better if you knew you were eating a healthier version of them? (more…)
Summer is in full force and I’m liking it. Sun, water fights, swimming–all my favorite things about summer. Along with the sun, summer brings along so many warm weather vegetables like fresh tomato, zucchini and asparagus. For today’s recipe I wanted to incorporate some of […]
Hi I'm Shannon, the crazy behind Health-ish Foodie. I’m a small town girl from Sumner, Washington but have been living in Oaxaca, Mexico for the past three years. I’m an amateur cook, a wannabe chef and a veggie addict that’s only human. I love playing with my schnauzer Lucy, traveling with my hubby and all-you-can-eat sushi!