Tag: quick

Easy Shrimp Pico de Gallo

Easy Shrimp Pico de Gallo

Shrimp pico de gallo is the perfect appetizer on a hot day. No cooking involved! The lime in this recipe helps to soften up already cooked and dried shrimp making it the perfect crunch to your summer cocktails. This recipe is SUPER simple. Just dice […]

4 Ingredient Mango Chipotle Dressing

4 Ingredient Mango Chipotle Dressing

We all know how important it is to eat as many vegetables as possible. “Eat your broccoli! It will make you big and strong”, they say. I don’t know about you but I’m not one for a big bowl of leafy greens on the daily. […]

Pad Thai Slaw with Peanut Dressing

Pad Thai Slaw with Peanut Dressing

I’m all for spicing things up and a sad ol’ coleslaw was in desperate need of some sprucing! This pad thai veggie slaw is similar to your traditional coleslaw with shredded carrots and cabbage but instead of a lifeless watered-down mayo dressing, I’ve added a spicy peanut sauce dressing inspired by Asian flavors!  (more…)

Double Chocolate Chickpea Cookies

Double Chocolate Chickpea Cookies

Late night snacks are my arch nemesis. They’re my dirty little secret and the thing I love to hate. Unfortunately what most people tend to grab for late night snacks are packed full of sugar, salt and calories. I had to find some kind of […]

Sweet Potato and Black Bean Quesadillas

Sweet Potato and Black Bean Quesadillas

Fall has got to be my favorite time of the year. The leaves change and it’s beautiful! It’s the perfect time to get cozy with a blanket and hot beverage on the couch. It’s pumpkin spice season and it is delicious! (Haters gonna hate!) I […]

BBQ Chickpea Wrap

BBQ Chickpea Wrap

The secret to eating healthy is planning ahead. PLAN. PLAN. PLAN. I do admit it can be challenging and I STILL struggle with planning out my meals but when I do everything runs SO much smoother and I’m unbelievably more productive. However, sometimes it’s just not gonna happen. On those days I like to stick to easy quick recipes that won’t take out hours of of my day to make. One of my favorite go-to’s is BBQ chickpea wraps.

BBQ Chickpea Wraps
BBQ Chickpea Wraps

Chickpeas? I know so surprising I’m eating these AGAIN (so good I can’t help myself!) but they really are a lifesaver. Personally I prefer to make them in my crockpot (more on that here!) because it’s so convenient and much cheaper than cans. But as long as they’re cook they’ll work for this recipe. Cooking them in a crockpot allows me to make a bunch at one time and use them for whatever throughout the week.

I recently posted these BBQ babies in a FB group because I just had to share how delicious and complete they made my dinner that night and I had so many responses I HAD to share them with my foodies.

BBQ Chickpea Wraps
BBQ Chickpea Wraps

Also I may have forgotten to mention but this is a TWO (yep 2!) ingredient recipe. All the extras are just whatever you prefer to add to your wrap, but only two required: chickpeas and BBQ sauce.

If you’re not a fan of BBQ feel free to add any other kind of sauce. I’m personally a BBQ addict and live for BBQ’s so anything with BBQ sauce has got me hooked.

In my post above I just ate them plain Jane with veggies and quinoa and it was still AMAZING. Honestly you can’t really screw up the simplicity of mother nature. Just douse your chickpeas in BBQ sauce and eat them however you want!

 

BBQ Chickpea Wraps

Ingredients

  • 1 cup cooked chickpeas (I prefer this method)
  • 1/4 cup BBQ sauce (or any other preferred sauce)
  • Tortilla
  • lettuce
  • tomato sliced
  • cucumber sliced
  • red onion sliced

Directions

  1. In a medium sauce pan roast chickpeas until lightly toasted on all sides. Be sure to move around every few minutes so they do not burn.
  2. Once chickpeas are toasted, stir in BBQ sauce until evenly coated.
  3. Assemble your wrap! Add chickpeas and all other veggies to wrap and enjoy! Tip: I prefer to wait a few minutes until the chickpeas have cooled so not to wilt the vegetables.
BBQ Chickpea Wraps
BBQ Chickpea Wraps
Pineapple Chickpea Stir Fry

Pineapple Chickpea Stir Fry

For the past few months I have been taking exercise a little more seriously. I have been trying to keep to the same schedule every day and have yet missed a day. Woohoo! Go me! But along with my new exercise routine has come with […]

Roasted Salsa Morita

Roasted Salsa Morita

Transitioning to a vegetarian or vegan diet can be a challenge for some because it requires eating different foods that what they are used to. Many new vegans complain about the lack of flavor in their new healthy food. That’s because their ‘flavor’ that they […]

Chickpea Salad Sandwich

Chickpea Salad Sandwich

When it’s close to siesta time in the afternoon I have to admit I get lazy AF! I can’t be bothered to make some amazing three course meal to tide my hunger pains. The easier, the better!

I’m always super busy in afternoons and have a million and one things to get done so anything that I can do ahead of time to make the day flow a little easier is a MUST in my book. (more…)

Veggie Thai Tacos with Easy Peanut Sauce

Veggie Thai Tacos with Easy Peanut Sauce

When you live with another person, you have to learn how to compromise. For the selfish readers, a compromise is not when you decide who will get their way, going to one side or the other, but rather, you both meet in the middle so […]